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The article examines the effect of an eight-week cycle of respiratory training of qualified football players using the O2IN breathing simulator on reducing the intensity of accumulation of pulse debt in the PWC170 test and resistance to lack of oxygen.
breathing simulator, football players, spirometry, heart rate
1. Geychenko L.M. The influence of breathing trainers on increasing the general and special endurance of players in mini-football. Vesnіk Bresckaga ўnіversіteta. Ser. Fіlalogіya. Pedagogіka. Psіhalogіya [Bulletin of the Brest University. Ser. Philology. Pedagogy. Psychology], 2019, No 2, pp. 181-190 (in Russian).
2. Popov V.P. On the question of ‘forgotten’ muscles. Mir sporta [The World of Sport], 2016, No 3 (64), pp. 69-72 (in Russian).
3. Postol O.L. Breathing exercises of yogis and K.P. Buteyko in physical education classes at the university. Sovremennye problemy obrazovaniya fizicheskogo vospitaniya i zdorov'ya molodezhi [Modern Problems of Physical Education and Youth Health], 2015, No 8 (213), pp. 257-262 (in Russian).
4. Smirnova N.A., Shikhov M.A. The use of respiratory gymnastics by A.N. Strelnikova to improve the physical performance of football players. In: Fundamental problems of science, part 4. Ufa, Aeterna, 2017, pp. 20-24 (in Russian).
5. Sonkin V.D., Tambovtseva R.V. Razvitie myshechnoj energetiki i rabotosposobnosti v ontogeneze [Development of muscular energy and performance in ontogenesis]. M., URSS Publ., 2022. - 368 p (in Russian).
6. Tamozhnikova I.S., Tamozhnikov D.V., Neretin A.V., Kormilin S.A. The influence of systematic use of breathing exercises on functional fitness in football athletes in the preparatory period. Sovremennye problemy nauki i obrazovaniya [Modern Problems of Science and Education], 2016, No 6, p. 419 (in Russian).
7. Qian V., Shamardin A.A., Tamozhnikov D.V., Tkachenko N.V., Suchilin A.A., Solopov I.N. Application of targeted effects on the respiratory system of young football players. Vestnik Volgogradskogo Gosudarstvennogo medicinskogo universiteta [Bulletin of the Volgograd State Medical University], 2006, No S4, pp. 11-13 (in Russian).
8. Shchetinin M.N. Dyhatel'naya gimnastika A.N. Strel'nikovoj [Respiratory gymnastics by A.N. Strelnikova], 4th ed. Moscow, Metaphor, 2016. - 127 p (in Russian).
9. Mackała K., Kurzaj M., Okrzymowska P. et al. The effect of respiratory muscle training on the pulmonary function lung ventilation, and endurance performance of young soccer players. Int. J. Environ. Res. Public Health, 2019, Vol. 17, No 1, p. 324. DOI:https://doi.org/10.3390/ijerph17010234
10. Cavalcante Silva R.L., Hall L., Souto Maior A. Inspiratory muscle training improves perfomance of a repeated sprints ability test in profesional soccer players. J. Bodyw. Mov. Ther., 2019, Vol. 23, No 3, pp. 425-455. DOI:https://doi.org/10.1016/j.jbmt.2019.01.016
11. León-Morillas F., León-Garzón M.C., Martínez-García M.D.M., et al. Effects of respiratory muscle training in soccer players: a systematic review with a meta-analysis. Sportverletz. Sportschaden, 2021, Vol. 35, No 3, pp. 154-164. DOI:https://doi.org/10.1055/a-1524-0021
